Start of Journey
A one-month educational project in where students explore modern trends in healthy lifestyles.
At the end of spring, students and teachers gather at Lisi Lake for a scheduled trail run - making it the practical and symbolic culmination of their efforts.
How Project Works
Within the project, students explore modern trends in healthy living:
Addictive Behaviour and Nutrition: This module covers the psychological and physiological impacts of screen addiction, eating habits, overconsumption of sugar and energy drinks, and unhealthy routines. Students learn about core principles of a balanced diet, the caloric value of food, the roles of macro and micronutrients in bodily functions and learn how to make informed choices in daily nutrition.
Sports Psychology and Physical Training - The course focuses on the importance of motivation, self-discipline and managing stress during physical activity. Students explore the principle of setting targets, gradually increasing exercise load and exercising safely. They learn to develop physical endurance, coordination and psychological resilience as essential components of an active healthy lifestyle.
The project is based on an interdisciplinary approach and it combines theory with practical experience.
Millennium School in Numbers
The goal of Start of Journey is to enable students to fully understand how their daily actions and routines influence their physical and mental well-being, while developing their capacity for self-reflection and responsible decision-making.
The project promotes the development of health-oriented habits and a deep understanding of the importance of physical activity and mental well-being, helping students to develop a sustainable and active lifestyle in the long term.
